It’s very easy to underestimate the roll that good nutrition plays in both physical and mental health and well being. Even simple changes can lead to an improvement in general health, sports performance or weight loss. However, it’s not always easy to understand what changes need to be made or how to succeed in that change, as everyone is unique and will have their own set of requirements and goals.
Karen offers individual consultations and group education programmes that focus on the importance of a balance of nutrition and sport/exercise in attaining and maintaining optimal health and vitality.
If you would like to know more about Karen, or to book a consultation please visit Health2Rebalance