Measuring yourself is a good way to see if you're progressing toward your fat loss goal.

Five proven ways to lose fat (plus a few that will never work)

It’s the holy grail of getting healthy, but it’s also one of the toughest things to achieve: finally losing that wobbly, jiggly muffin top or beer belly that ruins the look of your clothes (not to mention your self-confidence!) But losing that stubborn fat is possible – you just have to ignore all the hype and stick with what actually …

Nick TaimitarhaFive proven ways to lose fat (plus a few that will never work)