Ballet Barre – grace under pressure

Have you ever glanced in the mirror and worried that everything seems to be heading south? This usually means you’re losing muscle tone, which is vital for keeping you upright and looking your best. Unfortunately, this can happen quite easily if your job requires sitting for long periods of time – especially if you don’t make time to exercise. Why? Essentially, your body …

Nick TaimitarhaBallet Barre – grace under pressure