Ballet Barre – grace under pressure

Have you ever glanced in the mirror and worried that everything seems to be heading south? This usually means you’re losing muscle tone, which is vital for keeping you upright and looking your best. Unfortunately, this can happen quite easily if your job requires sitting for long periods of time – especially if you don’t make time to exercise. Why? Essentially, your body …

MelissaJamesBallet Barre – grace under pressure

An uphill struggle? Make cycling hills a bit easier

Love them or hate them, hills are an inevitable part of cycling. Sure, it’s no fun to struggle up an incline that’s so steep that you grind to an untimely halt …. but there is another way. If you can tackle hills armed with good technique and confidence, you should be able to get up almost anything – and maybe …

MelissaJamesAn uphill struggle? Make cycling hills a bit easier